MEDICAL MANAGED WEIGHT LOSS
ALAN Wellness Center provides a unique opportunity to begin and catalyze a medically-managed weight-loss program.
Having the guidance, support, and experience from medical professionals who specialize in managing weight loss exclusively through nutrition, exercise, nutraceuticals, and medicinal protocols.
We can help you achieve your weight lost goals.
We know that one size does not fit all! We currently offer 4 unique Diet Plans.
1.) HCG Diet
2.) Prothin Diet
3.) Prolon Fasting Diet
4.) Medical Managed Weight Loss Diet
See below for more details.
ProLon® is a 5-day dietary program that nourishes your body while promoting rejuvenating changes, including supporting metabolic balance.
The ProLon Fasting Mimicking Diet® gives the benefits of a fast while providing delicious food to help fight hunger and protect lean body mass. Get a trimmer waistline and the associated benefits of fasting without requiring ongoing lifestyle changes, such as long-term dieting.
PROTHIN™ PROGRAM is an integrated program that is intended to achieve active weight loss for a period of 12 to 14 weeks and to help lose 20 to 40 pounds safely during this time period. Long-term success at weight management requires identifying the causes of unwanted weight gain and then adopting the dietary, behavioral and exercise habits, which can correct these metabolic faults and prevent their return.
Each daily packet contains a scientifically formulated and tested set of nutrients, antioxidants, and a broad spectrum of vitamins and minerals that are designed to assist in maintaining good health, reduce hunger, stop cravings, help metabolize carbohydrates and fat and increase energy levels while losing weight.
Probese™ contains vitamins, minerals, and a bulking agent to create a feeling of fullness and help curb the appetite.
Diucaps™ can reduce appetite by increasing the brain’s production of the neurotransmitter NE (norepinephrine). They, however, do not cause a depressive crash when the patient stops taking it like when taking amphetamines.
Cal-Mag™ contains Calcium Carbonate and Magnesium Oxide.
Super Energy™ A balanced combination of Korean Ginseng, Guarana, Bee Pollen, B12, Folic Acid,
and Vitamin C.
USE ALONE OR IN CONJUNCTION WITH OTHER PROGRAMS
• Easy pre-packaged daily dose
• Multi-vitamins, minerals
• Essential amino acids
• Bulking fibers to create fullness
• Free from stimulants
• All natural
• Curbs carbohydrates & sugar cravings
HCG Diet Plan is divided into four phases: a loading phase, a weight loss phase, transition phase, & maintenance phase .
Phase 1: Days 1-2 (the “gorging days)
These first 2 days are referred to as the gorging or loading days. During this period, you can eat whatever you like while taking HCG. Many try to focus on consumption of fatty foods which provide valuable fat stores for the days ahead can help decrease the shock to the body when you decrease the calories on day 3. Any weight gained here will be quickly lost in the next phase.
Phase 2: Days 3-23,28 or 42 (depending on the plan)
This is the real weight loss phase of the diet. During these days, you will consume only 500 calories total per day. It does not sound like much but this is the key to prompt the HCG to use your stored abnormal fats for energy. While you are on the HCG diet your body is actually releasing 1,500-4,000 calories from abnormal fat stores. During this phase, the body does not go without, it just needs to be convinced where to get the calories from. The 500 calories are very food specific. Apples, strawberries, oranges, lemons and limes will become your best friend while on the HCG diet. Chicken and white fish will be the main component for protein calories but beef is also OK for most as long as all fats and oils have been drained. Lettuce, tomatoes, spinach, and various other vegetables will also give you fiber and vitamins.
Phase 3: Transition Phase
The transition phase is every bit as important as the weight loss phase. The purpose of the transition phase is to maintain metabolic function and customize your metabolic balance with your new weight. This phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. You will gradually increase your caloric intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods and spread out throughout the day. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically. It is important to note that your new weight has not yet become stable (i.e. does not show extreme fluctuations after an occasional excess eating.
During the transition phase, you may reintroduce healthy oils into your body such as flax seed oil, extra virgin olive oil and coconut oil. Avoid the unhealthy oils such as vegetable oil and shortening. Butter may also be consumed sparingly.
During and after the transition phase you should not gain any weight.
Phase 4: Lifetime Maintenance
This is the lifetime maintenance of the program. Continue to keep sugars to a minimum, and introduce starches back to your diet very slowly and consume sugars, starches and healthy carbs in moderation. We recommend whole grains, oats, wheat bread, etc… Avoid heavy starch and sugars such as those found in potatoes, yams and rice. Hydrogenated oils typically found in some canned goods and pastries should be avoided. Strive to stay away from processed foods. Avoid high volumes of fructose syrup in such things as canned fruit, fruit drinks and soda. Continue to eat proteins and stay away from heavily processed or fast foods. If you did not reach your weight loss goal during the 1st Cycle, you can now continue onto Cycle 2. This Cycle is a repeat of the 1st Cycle. The time off needed between each cycle will vary but is usually 2-4 weeks. After this break, you can continue until you reach your intended goal. Many individuals have lost in excess of 150 lbs over several courses of the diet.